![]() For beginners the program will allow you to build a solid foundation and take the guess work out of exercise selection and rep range. I would definitely recommend the 12 Week Shred Program to anyone looking to take their training to the next level. If you do this program and give it your all, you cannot fail! The meal prep could also be done together. Whether you’re male or female if you work the 12 Week Shred Program it will work for you!įor couples, if you really want a challenge, you could make the 12 Week Shred Program work for you! You would train individually and then, train together for certain exercises.There are some variations to both the Men’s and Women’s editions.No matter your experience level, you will be motivated to train hard and eat right. ![]() There are also some awesome charts and some suggestions on how to make meal planning a snap. The Excel spreadsheet for the calorie counter makes it simple to figure out your daily caloric needs.You will learn how to optimize your nutrition and supplementation for the 12 weeks and for maintenance of your new ‘look!’ From a nutritional stand point the application is very practical.As the weeks progress the intensity picks up!.Everything is laid out for you, including the cardio. For the more advanced, you will really appreciate how comprehensive the printable training log is.This makes it easy if you are a newbie to the gym. The exercises and training log are laid out in a very systematic fashion.And I know after you read it, you will find yourself making little ‘tweaks’ and ‘minor’ adjustments which will be beneficial in the long run I did! For more experienced to advanced lifters the exercise glossary will surely help you fine tune your form.For novices you’ll really get a handle on your form which is so important!.Whether you are a novice or an experienced weightlifter, the exercise glossary is an excellent refresher.From the start, the program explains everything in detail and the rationale as to why it works!.Once you’ve purchased the 12 Week Shred Program, you can access the files immediately and print them out, or view them on any electronic device including smart phones and computers. How can I access the 12 Week Shred Program? 12 Week Weight Loss Log (Excel Spreadsheet).Carb Cycling: Calorie and Macronutrient Calculator (Excel Spreadsheet).12 Week Shred Printable Workout Logs (PDF format). ![]()
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